How to take body measurements like a bodybuilder

We’re all different shapes and sizes, but when it comes to bodybuilding, certain “ideal” shapes spring to mind.

 A perfectly symmetrical physique tends to be what most would consider to be the ideal male body, where everything is in the right proportion, and the body looks strong and well-balanced. 

The ideal physique has changed from the early days of bodybuilding competitions, where the emphasis was more on size than overall shape. Still, it’s all down to your personal preferences. 

So how can we measure ourselves to be sure we’ve achieved the physique we aim for?

What are the ideal male body measurements?

There’s no standard definition for ideal male body proportions, but it’s generally accepted that broad shoulders, bulky, muscular arms, a narrow waist with a ‘V’-shaped torso, along with ripped abs is the image we usually picture in our heads. 

The ‘Golden Ratio” was invented by the Greeks and defined the perfect male body. The ratio is 1.618, which means that, if using this scale, the length of a man’s shoulders should be 1.618, bigger than the waist size. 

Ratios tend to be the center of our attention when measuring our bodies, as each body part is viewed in proportion to everything else. 

When measuring our body, we also need to consider that most of us have a “stronger side,” and some work might be needed to work on the weaker half.

How do you take measurements like a bodybuilder?

To take measurements, all you need is a standard measuring tape. 

When measuring, you should measure your wrists at the narrowest point and keep your hand open. The measurement should be the circumference of your wrist, and the tape measure should be on the inside of the bone which protrudes and the thickest part of the forearm. 

You’ll want to measure your biceps at their widest point when taking arm measurements. Your calves and thighs in the upper leg should also be measured at their widest point. Your hip measurement should be taken around the largest part. Your chest measurement should be taken when you’ve exhaled, or you’ll get an incorrect measurement. Your tape measure should be just above your nipples. Your shoulder measurements should also be taken at the widest point, as should your neck. 

In contrast, your waist measurement should be at its narrowest point, around the belly button. It’s essential to consider your body fat percentage when taking measurements, as you may need to allow adjustments for certain parts of your body.

When making your measurements, one of the most important aspects to remember is body fat percentage and body composition. 

Your body fat percentage should be around 10% if you are in good health, and keeping around this figure means that your measurements will be accurate while your body gains shape and mass through exercise.

What to avoid when taking body measurements.

Make sure you pull the tape around the area of your body without stretching it, as this will give you a smaller measurement of your body parts and a false indication of future progression.

Try not to flex when measuring, as this will give an inaccurate reading. Yes, you’ll be keen for the measurement to be larger than last time, but cheating won’t get you to your target.

Don’t just measure your dominant side. It’s essential to measure both sides to get symmetrical growth. This way, you’ll be able to gauge your progress and work more on your weaker muscle groups to ensure an even look.

Keep a record of your measurements to track your progression. This way, you’ll be able to see how far you’ve come and if there are weaker areas of your body that you need to concentrate on more. 

Ready to hit beast mode?

Taking measurements like a bodybuilder is more than just writing down the numbers. It’s a way of developing your physique how you want to. It’s also a great way to determine your body's weaker areas. 

If you wish to progress with your workouts, you need to have a starting point, so taking your body measurements accurately when you begin will give you the perfect “before” and “after” numbers. The perfect male body measurements are all down to your personal preference. It’s essential to plan and decide on the kind of physique you want beforehand to know exactly which areas of your body to work on. 

Keeping a record of measurements also means that you’ll have a reference point in the future if you want to check how far you are off peak fitness. The “perfect” physique is the one you personally want to achieve, and recording your progress will go a long way to helping you to achieve success.

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